JANU BASTI

What is JANU BASTI?

Janu Basti is a specialised Ayurvedic therapy for the knees. Warm medicated herbal oil is retained over the knee joint inside a dough boundary, allowing deep absorption to relieve pain, stiffness, and degeneration.

Benefits of Janu Basti

Relieves knee pain & stiffness
Reduces swelling & inflammation
Improves joint lubrication & mobility
Strengthens knee ligaments & muscles
Nourishes bones, cartilage, and soft tissues
Supports faster healing in sports injuries
Helpful in degenerative changes (aging knee issues)
Promotes smooth and pain-free movements.

Session Details

Session time: 30–45 minutes
Recommended course: 7–14 sessions (depending on pain level)

Indications

Osteoarthritis / Knee arthritis
Cartilage degeneration
Ligament injuries / Meniscus issues
Knee swelling / Inflammation
Runner’s knee / Sports injuries
Post-surgery stiffness (after doctor approval)
Chronic knee pain or weakness
A creaking sound in the knees
Difficulty sitting, walking, or climbing stairs
Knee pain due to obesity or over-exercise

Sri Sattva Ayurveda is a wellness brand dedicated to delivering natural Ayurvedic solutions for healthier living through pure herbal and holistic products.