POTLI MASSAGE

What is POTLI MASSAGE /KIZHI THERAPY?

Potli massage is an Ayurvedic pain-relief therapy where warm herbal pouches (potlis) filled with medicinal herbs, powders, or leaves are gently massaged over the body. The heat and herbs deeply relax the muscles, reduce inflammation, and improve joint mobility.

Benefits of Potli Massage

Relieves joint pain, muscle pain & body stiffness
Reduces swelling and inflammation in joints
Provides deep relaxation and stress relief
Enhances blood circulation detoxification
Strengthens muscles, ligaments & nerves
Improves mobility, flexibility & body movements
Helps in sports injuries and muscle soreness
Slows degenerative changes due to ageing
Promotes sound sleep & relaxation of the nervous system

Session Details

30–45 minutes per session
Recommended course: 7–14 sessions, depending on pain severity

Indications

Knee pain/osteoarthritis
Back pain / lower back pain
Shoulder pain / frozen shoulder
Neck pain / cervical spondylosis
Sciatica/nerve pain
Rheumatoid arthritis / joint inflammation
Muscle spasms/cramps/stiffness
Post-workout soreness /fatigue
Pain due to long standing/sitting/travelling
Age-related joint degeneration

Sri Sattva Ayurveda is a wellness brand dedicated to delivering natural Ayurvedic solutions for healthier living through pure herbal and holistic products.